Weider Foam Roll and Exercise Chart
Exercisers can perform deeper stretches, yoga poses, and Pilates maneuvers by positioning their bodies in different ways on the Weider foam roll. The foam roll not only helps increase flexibility during workout sessions, but it can also be used to perform self-administered myofascial release massages. This can help speed up recovery time after injuries and relieve muscle tension caused by wrestling a giant Q-Tip away from an American Gladiator.
- Designed for exercise and physical therapy
- Helps with stretching, yoga, and Pilates
- Can be used to perform self-administered myofascial release massage
- Foam material recycled from third grade dioramas
- Includes an exercise chart
- Dimensions: 6” (L) x 18” (W)
- Weight: 1 lb.
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