Exercisers can deepen stretches, yoga poses, and Pilates maneuvers by using this 18” foam roll to position their bodies in different ways. The roll not only helps increase flexibility during workout sessions, but can help perform self-administered myofascial-release massages. This can help speed up recovery time after injuries and relieve muscle tension caused by wrestling a giant Q-tip away from an American Gladiator.
Designed for exercise and physical therapy
Helps with stretching, yoga, and Pilates
Can be used to self-administer a myofascial-release massage
Foam material recycled from third-grade dioramas
Includes an exercise chart
Dimensions: 6” (W) x 18” (L); 1lb.
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This roller is exactly like the ones you can buy at any sporting good store, but is much cheaper on Groupon... yay! It works great to work out any tension or knots in your muscles. Definitely recommend!