Set Contents

• 5lb. weighted bar
• Four 2.5lb. weight plates
• Two weight stands
• Four instructional DVDs
• Fitness and nutrition guide

Weider Pink Workout-DVD Kit

Run Times

• Disk 1:
  • Workout 1: 18:30
  • Workout 2: 17:53
  • Workout 3: 14:38
• Disk 2:
  • Workout 4: 16:13
  • Workout 5: 15:35
  • Workout 6: 15:42
• Disk 3:
  • Workout 7: 18:33
  • Workout 8: 15:39
  • Workout 9: 30:14
• Disk 4:
  • Workout 10: 18:57
  • Workout 11: 15:31
  • Workout 12: 16:07

Straightforward, Effective Workouts

• Trim and sculpt your body with a simple exercise and diet regimen
• Instructional DVDs feature 12 workouts in total
• Program delivers results through Olympic weightlifting techniques

Tools Optimized for Results

• Light weights help build lean muscle
• Weight bar is precision balanced to optimize every lift
• Bar features safety locks and a non-slip foam grip for comfort and safety
• Fitness and nutrition guide offers step-by-step instructions for improving your body

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