Yoga Booty Ballet

This unique program, created by fitness experts Gillian Marloth and Teigh McDonough, combines yoga, meditation, booty-sculpting exercises, dance, and more to help women become the best they can be.

Five Workouts

• The Rehearsal and Guided Meditation covers signature Yoga Booty Ballet moves and guides viewers through meditation and poses (14 minutes)
• Total Toning Basic blends modern dance, ballet, yoga, ab work, and strengthening for a full-body workout appropriate for all levels of experience (45 minutes)
• Advanced Fat Burning takes on more advanced dance and ballet moves, yoga, and meditation (60 minutes)
• Hip-Hop Abs guides users through fun, calorie-burning, body-shaping, ab-flattening dance steps (49 minutes)
• Cardio Cabaret offers an at-home cardio workout (36 minutes)

Eating Plans

• The Goddess Guide provides diet tips and a workout schedule to help you succeed
• The Dancer’s Seven-Day Diet is a step-by-step plan designed to help participants start losing weight
• Includes access to online diet support

Specifics

• Includes a free toning ball
• Number of discs: three
• Total runtime: 204 minutes
• Not rated

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