What You'll Get
Choose Between Two Options
- $39 for six weeks of unlimited TRX circuit training classes ($119 value)
- $39 for six weeks of unlimited cycling classes ($119 value)
TRX Suspension Training: Weight-Less Weight Training
Both mind and body can suffer from doing the same exercises day after day. Check out Groupon’s overview of TRX suspension training to explore one way to help mix up your fitness routine.
Like many innovations, TRX suspension training—which uses gravity and body weight to provide muscle-building resistance—was the result of a creative thinker stuck in a tight spot. Or rather, tight spots. In the late 1990s, Navy SEAL Randy Hetrick was continually being deployed all over Europe and Asia to submarines, ships, and other posts that had neither the space nor the equipment necessary for the full-body workouts he needed to stay in shape. So, using the sewing skills all Navy SEALs had to learn to maintain their gear and embroider inspirational samplers, Hetrick tacked an old jujitsu belt onto some surplus parachute webbing and secured his invention over a door with a carabineer clip. By holding the ends of the fabric and leaning forward, or slipping his feet through the ends and holding his body in a pushup position, he found he could do a full range of rows, pull-ups, presses, curls, and other strength-training exercises in any setting. The invention caught on not only throughout the Navy but also with NFL quarterbacks, actors, and personal trainers.
The TRX system lets users make exercises more or less difficult simply by shifting their body angle and position. Along with its adaptability, a key part of its appeal is instability—specifically, the instability that causes core muscles to constantly shift as they work to maintain the body’s balance as part of it hangs from a strap. The more muscle groups activated, the more calories are burned, making the workout as efficient as it is compact.
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. New customers only. Registration required. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. All goods or services must be used by the same person. Must activate by the expiration date on your Groupon; membership expires 6 weeks from activation date. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About A Chat with Gina's Total Fitness
What services does your business offer and what makes your business stand out from the competition?
We offer a variety of classes with a creative but effective program, you will never have the same workout. Our instructors are very knowledgeable & will always give you their best!
Exercise is challenging. How do you keep clients motivated and engaged?
We can't emphasis enough how important consistency & discipline is, so constantly changing things up so they don't get bored! We are always challenging our clients so they feel rewarded when they leave!
What was the inspiration to start or run this business?
Gina Valles who is the owner & operator did her first pullup at 3 years old & has always played sports. She got her degree in Exercises Science while playing 2 collegiate sports. Her family owns a well known Fitness Business in Connecticut so she has always had that drive and passion.
What do you love most about your job?
That I get to wake up every morning knowing I am helping & changing lives.