Yoga emphasizes seamless transition between poses, a skill set adopted by the Navy to teach cursive flag semaphore to its sailors. Spell out serene stances with today's Groupon to Give Yoga Memphis. Choose between the following options:
- For $30, you get five drop-in yoga classes (a $60 value).
- For $60, you get one month of unlimited classes (a $120 value).
Give Yoga Memphis’s team of talented instructors pushes students to new heights of flexibility, body awareness, and fitness in a beginner- and family-friendly studio environment. Nine types of classes introduce curious neophytes to a variety of techniques, including a kids' yoga series and the gentle Slow Flow class, which improves poise with a steady stream of postures that serve as a comprehensive introduction to the studio's more challenging Vinyasa Flow classes. Students pad barefooted across the cozy studio's bright hardwood floors to a morning Rise & Shine Kundalini class, which hones yogis' focus with controlled breathing, chants, and meditation. Late-night classes round out the studio's schedule, allowing even the busiest parents and commuters to pick up yoga basics during the Foundations class, which begins at 7:30 p.m. and melts stress like a microwave melts a dixie cup to offer a much-needed buffer between a fast-paced day and a relaxed, peaceful night.
627 S Mendenhall Rd.
Memphis, Tennessee 38117