- $30 for one admission to a 90-minute mindfulness workshop with Jill Sheppard Davenport
- Upon purchase, you may schedule for one of the available dates
- You must reserve your date here in advance of the event
- Participants should bring a notebook and wear comfortable shoes
The event will be held at Transformational Acupuncture.
Each event is capped at 20 purchasers.
What You’ll Do
“Mindfulness is paying attention to the present moment and becoming more aware of thoughts, needs, and reactions.”
It’s a clear definition, as most definitions are, but this statement from JustHealth merely scratches the surface of what mindfulness meditation can do to bolster wellness and mental health. In this skills-based workshop with JustHealth founder Jill Sheppard Davenport, you’ll acquire tools and practices that can help you get “un-stuck” and attain new levels of calm and self-acceptance.
Skills for Self-Care
Learn practices such as mindful breathing and body scans, and revisit some of the golden oldies: intentional listening, seeing, and talking.
Unpack the Science of Emotions
Davenport explores the links between mindfulness and mental health, and the impact it can have on the mind, body, and emotional life.
For Further Study
For those wishing to continue learning and deepening their practice, Davenport can provide details about JustHealth’s six-week course in mindfulness fundamentals, which begins in mid-February.
Jill Sheppard Davenport
Integrative Mental Health Educator
Harvard grad Jill Sheppard Davenport’s passion for teaching mindfulness comes from a highly personal place. When the loss of her twin brother transformed her positive day-to-day routine into something much darker, she sought a path to healing. A friend recommended mindfulness, and Davenport found exactly what she needed. To help others overcome anxiety, depression, and other ailments, she now teaches the practice of mindfulness as a part of her mental wellness organization, JustHealth.