Control Food Cravings with Help from a Mindfulness Expert

Food-Craving Workshop

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What You'll Get

The Deal

  • $35 for one admission to a 2-hour mindfulness workshop focused on food cravings with Jill Sheppard Davenport
  • This event is for adults only
  • Participants should bring a notebook and wear comfortable shoes
  • Upon purchase, you may schedule for one of the available dates
  • You must reserve your date here in advance of the event

Workshops meet in the lobby of Transformational Acupuncture in Dupont Circle.

Each event is capped at 20 purchasers.

What You’ll Do

When people find themselves eating to cope with problems, eating can become a problem itself. During her mindfulness-based workshop, Integrative Mental Health educator Jill Sheppard Davenport helps people overcome the cycle of anxiety-based eating. Participants who feel out of control with food or desire to eat cleaner but struggle with cravings will delve into the science of emotion and learn mindfulness strategies.

  • Study the Science of Emotion
    Davenport explains why people use food to cope, how it can lead to guilt, and what people can do to overcome this habit.

  • Four Strategies for Self-Improvement
    Participants will learn four strategies to help them overcome the feeling of being out of control with food, including designing their own personal “mindfulness pause.”

  • Accept Yourself
    Once the food cravings are out of the picture, participants will focus on finding peace with their body image and sussing out what they are truly craving.

Your Host

Jill Davenport Jill Sheppard Davenport
Integrative Mental Health Educator

Harvard grad Jill Sheppard Davenport’s passion for teaching mindfulness comes from a highly personal place. When the loss of her twin brother transformed her positive day-to-day routine into something much darker, she sought a path to healing. A friend recommended mindfulness, and Davenport found exactly what she needed. To help others overcome anxiety, depression, and other ailments, she now teaches the practice of mindfulness as a part of her mental wellness organization, JustHealth.

The Fine Print

Promotional value expires Apr 25, 2015. Amount paid never expires. This deal is for the purchase of a ticket. Reservation required. Dates subject to capacity and cancellation. Refundable only on day of purchase. Min. number of participants required or subject to cancellation. No value after date & time have passed. Any discount reflects experience provider’s current prices. By completing your purchase, you agree that the email address you provide will be shared with SideTour for marketing purposes and as described in SideTour’s Privacy Policy. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Food-Craving Workshop

Food-Craving Workshop

Consultants, Life Coach
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