$194 for Two Months of Unlimited Boot-Camp Classes at Glendora Bodyweight Fitness ($394 Value)

South Elwood Avenue

Value Discount You Save
$394 51% $200
Give as a Gift
Limited quantity available
2 bought

In a Nutshell

Boot-camp instructors lead classes comprised of exercises that rely on your own bodyweight to tone muscles and burn calories

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Not valid for clients active within the past 3 month(s). Limit 1 per person, may buy 1 additional as gift. Minimum age is 16 with parental waiver required. Appointment required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $194 for two months of unlimited boot-camp classes ($394 value)

Isometrics: All You Need Is You

Your trainer may throw a few isometric movements into the fitness mix. Bulk up with knowledge via Groupon’s intro to isometrics.

Charles Atlas, the mail-order fitness king, made his famous transformation from 97-pound weakling to “The World’s Most Perfectly Developed Man” partly by standing stock-still. In his system of self-perfection, he often used moves that pitted muscle against muscle without moving the joints, which is also known as isometrics. These kinds of exercises were ideal during the Great Depression because they required little to no equipment. Press your palms together, hold a plank position, push against a wall, or flex your biceps and you’re increasing tension and placing beneficial stress on your muscle fibers even though you’re not going anywhere. You’re also not requiring much from your joints, tendons, or connective tissue, so isometrics can be an excellent way to maintain muscle even while recovering from an injury or a career as human pretzel. People with arthritis who experience pain with movement can also find them beneficial.

Because they involve holding one position, isometric exercises are tightly targeted on relatively small sections of muscle. For that reason, you probably won’t find a strength-training program that relies on isometric moves alone—in order to develop strength across your entire range of motion, you need to stress the muscle at every angle.

Customer Reviews

Very good workouts! I highly recommend it.
Maritza P. · April 3, 2017
It's a great gym
Tzeitel M. · August 25, 2016
Great place to train and learn. Friendly staff, and solid facility make training fun.
Jeffri N. · August 2, 2016
Merchant Location Map
  1. 1

    South Elwood Avenue

    535 South Elwood Avenue

    Glendora, CA 91741

    +16263354971

    Get Directions

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
{"bucketedExperimentData":{"experiments":{},"dealData":{"page_type":"local","deal_type":"g1","has_variations":false}}}