Choose Between Two Options
- $29 for one physical assessment and five group sports training sessions ($174 value)
- $49 for one physical assessment and 10 group sports training sessions ($299 value)
To begin their fitness-boosting program, clients meet for a physical assessment that measures performance in seven fitness tests including the 10-yard sprint and the vertical leap. Then trainers push small groups through fitness classes designed to cut fat and improve overall fitness with weight training, boxing, and indoor cycling exercises.
Go: Sports Performance Center
During their 25 years in the sports performance industry, Nick and Sharon Osborne have watched countless athletes lose interest in monotonous workouts and detached trainers. The couple realized that a lack of external motivation caused this burnout, and they founded Go: Sports Performance Center on a foundation of personal training and motivational group fitness. A staff of hand-selected coaches cheerlead every student during the gym's group classes. Group classes put a handful of students through demanding athletic routines that mimic real-life sports activities, which strengthen muscles with natural actions less likely to produce injury. Trainers and members furnish their workouts with the gym's ample equipment, which includes kettlebells, battling ropes, sledgehammers, and power rack. To help achieve goals such as weight loss, improved athletic performance, and increased strength, each athlete gets access to nutrition and fitness software that helps them plan healthful meals without going to the trouble of hacking into the Food Network's mainframe.