Adopting exercises from other cultures can help shake up a workout, which explains the growing popularity of that sport in which Scottish guys throw logs. Speak the universal language—sweating—with this Groupon.
Choose from Three Options
- $29 for 10 gentle-hatha or power-yoga classes (a $60 value)
- $55 for 10 gentle-hatha or power-yoga classes and a one-hour reflexology treatment (a $120 value)
- $55 for 20 gentle-hatha or power-yoga classes (a $120 value)<p>
The optional reflexology session helps muscles unwind from challenging yoga sessions. Each client reclines on a massage table for a salt-water foot scrub before the massage therapist gently massages the entire lower leg. She will then target the 7,200 nerve endings in the feet, kneading specific areas thought to correlate with the body’s skeletal, digestive, and respiratory systems to help alleviate bodily discomfort.<p>
Go Yoga Amelia Island
At Go Yoga Amelia Island, owner Gianna Suarez offers a slate of classes inspired by Hatha yoga. A Yoga Alliance Certified instructor with more than 15 years experience, Suarez imparts her yoga experience to students within her own studio, which surrounds visitors in tropical plants and soothing earth tones. Hatha yoga weaves several different traditions into a series of flowing postures performed in a room-temperature space. At Yoga for Beginners and Restorative Flow classes, instructors tweak gentle routines with a focus on linking breath to movement. Special events treat attendees to yoga on the beach, and regularly offered sessions such as massages and outdoor EcoVentures offer relaxation or tours of Amelia Island by foot, bike, kayak, or horseback.