Personal trainer helps set individual fitness goals and provides motivation necessary for executing the workout plan
About This Deal
- During one-on-one workout sessions, students try to reach their individual fitness goals under the guidance of a professional personal trainer.
- Personal training sessions include an assessment prior to the session.
Athletic Assessment includes:
- Assessment of one’s height, weight, reach, and vertical, as well as optimal fat burning zone
- Determining one’s endurance zone
- Determining optimal training intensity
- Assessment of the current state of mastery of a specific sport
Need To Know
About Lifestyle Bootcamp
Christopher Burroughs and Evarista Reyes both know something about setting lofty goals for themselves—Burroughs starting working on his vertical at a young age with the hopes of learning to dunk by eighth grade; Reyes started training to become a figure model after having two children. At God Body Sports, they encourage youths and adults to push themselves to equally ambitious goals. Their clients compete in everything from track to football, benefiting from Reyes and Burroughs' training regimens and nutrition advice.