One-Month Membership at Clemson or Anderson Locations of Gold's Gym (Up to 88% Off)

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In a Nutshell

Advanced cardio and strength-training equipment fortifies physiques, and guests pedal and punch in famous gym’s group-fitness classes

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for clients active within the past 12 month(s). Limit 1 per person. Must come into club and complete tour with Membership Consultant to activate pass. Membership expires 30 days from activation date, must activate by the expiration date on your Groupon. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $19.99 for Clemson: A 1-Month Membership and One Personal Training Assessment ($164 value)
  • $19.99 for Anderson: A 1-Month Membership and One Personal Training Assessment ($164 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Gold's Gym

Since 1965, Gold's Gym has defined exercise for generations of members. This legacy of strength began 50 years ago, with the opening of the first Gold's Gym location in Venice Beach. Since then, the gym has expanded, becoming one of the world's most recognized workout brands with more than 700 locations found in 38 states and 23 countries. Each one offers its members the latest equipment and services, which range from cardio workouts and strength training to group classes such as Yoga and Pilates. The results speak for themselves; today, the gym boasts nearly three million members worldwide.

Customer Reviews

Very instructive
Ashley R. · July 14, 2016
Great gift idea!
Melissa B. · June 21, 2016
Merchant Location Map
  1. 1

    Gold's Gym Clemson

    500 Old Greenville Highway

    Ste 1

    Clemson, SC 29631

    +18646534653

    Get Directions
  2. 2

    Gold's Gym Anderson

    1475 Pearman Dairy Road

    Ste C

    Anderson, SC 29625

    +18642254653

    Get Directions

Be well with exercise and balanced nutrition
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