Personalized fitness programs average $75 per hour in San Francisco - one of the nation’s fitness “capitols. You get it all for half!
About This Deal
Avoid the New Years Rush! Winter is the best time for one on one personalized training to build strength, hypertrophy muscle and to burn fat! Golden State MD Health & Wellness offers an affordable “Big Ten Pack” of hourly sessions with an NSCA certified licensed physician and clinical nutritionist operating at San Francisco’s finest private studio located in Presidio Heights.
About Golden State MD Health & Wellness
Golden State MD Health & Wellness offers an array of professional services including sports medicine, physical medicine & rehabilitation, strength & conditioning, clinical and sports nutrition counseling along with balance, agility and stability training. Our licensed MD trainer and ISMA certified nutritionist is also a Silver Sneakers certified senior strength trainer. The "Big Ten Pack" of hourly sessions can be redeemed for twice weekly sessions scheduled at your convenience. Sessions include introductory fitness testing and anthropometric measurements along with personalized strength testing designed to identify your maximum strength capacity and to assign safe "loads" to build strength, burn fat and sculpt muscles. We offer a spectrum of training modalities to keep you engaged including free weights and strength machines, resistance bands, suspension apparatus, Pilates reformer, gymnastics rings, Bosu balance training, battle ropes and an array of aerobics machines including the Concept 2 dynamic row machine and elliptical cross trainers.