Although body-exchange programs mean no one ever has to stay in one meat suit for long, returning yours in bad condition means you forfeit your deposit. Keep your constitution in returnable condition with today's Groupon: for $10, you get a 10-day pass to Good Friends Group Fitness (a $40 value).
Robust gym enthusiasts and fitness newcomers alike can benefit from the friendly, warm, and inspiring atmosphere of the group workout classes led by certified instructors. Pummel bodies into form with unlimited access to seven different Les Mills classes, each of which feature world-class routines choreographed for a range of fitness goals. Sessions include Bodypump, a one-hour workout with barbells that challenges all of the body's major muscle groups—including the oft-overlooked pinky bicep—and the low-impact Bodyvive routine uses specialized balls, tubes, badgers wearing saddles, and optional hand weights for a rejuvenating workout.
New members can ease into the collective conditioning with Good Friends Group Fitness's regularly scheduled 101 classes that demonstrate how to safely and effectively use each program to slimly fit into the cat’s pajamas, bend like the bee’s knees, and cut any rug that stands in your way. The facility also hosts a variety of other fun group fitness classes including yoga, Pilates, spinning, and a Good Friends Group Fitness specialty class known as Spin-lates that combines the energy of spin class with the strength training of Pilates. Customers can conveniently book spots in classes online.
Good Friends Fitness
Laughter is nearly as important as exercise at Good Friends Fitness, where strong personal relationships serve as the backbone to fitness regimens that depend on motivation, accountability, and positivity. During each group workout, certified instructors cultivate camaraderie through shared fun and emotional support, unlike a high-school social clique or a pie fight to the death. Low-impact movements power multi-level Vinyasa yoga routines, while BodyVive sessions capitalize on functional cross training to provide more energy and strength in daily life.
In addition to teaching classes, the staff helms fitness challenges and group training programs to help patrons tackle their fitness goals. To promote safety during workouts, teachers lead form-focused intro sessions for new members and, for an additional charge, a clubhouse corrals kids where they can play in a kids-focused environment.
1391 E Lafayette St.
Tallahassee, Florida 32301