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What You'll Get
Choose from Three Options
- C$12 for one private infrared-sauna session (C$25 value)
- C$35 for three private infrared-sauna sessions (C$75 value)
- C$55 for five private infrared-sauna sessions (C$125 value)
Each session lasts 30–40 minutes.
Infrared Saunas: Heat That’s More than Skin Deep
To learn what makes an infrared sauna different than other ways of getting toasty, read on.
The soothing power of the sauna originated centuries ago in Finland. Early saunas were often built underground and filled with steam created by dousing hot stones with cold water. Later, aboveground saunas were built from wood and warmed with smoke from stone fireplaces. In 1965, this traditional technology took another step forward when the infrared sauna was invented in Japan. Today, these rooms combine the ancient concept of healing heat with modern technology to rejuvenate people across the globe.
The room is typically fashioned from cedar or spruce and is heated up to well past 100 degrees Fahrenheit in order to increase the body’s internal temperature, like any other sauna. But the infrared wavelengths used to do so actually reach beneath the skin’s surface rather than simply warming the air. This process can activate the lymphatic system to encourage a variety of healthful benefits, from the loss of water weight to the release of toxins.
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires. Appointment required. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. HST tax not included. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Good Vibrations Centre
The owner of Good Vibrations extols the virtues of neurofeedback. According to Susan Gillies, certified neurofeedback trainer and the owner of the Good Vibrations Centre, the process can reduce stress, improve athletic and musical performance, and increase concentration. A profile of this drug-free form of brain training in The New York Times mentions its use as a treatment for both ADHD and autism. Neurofeedback systems can help people learn to be the boss of their own brainwaves. Neurofeedback is said to help with a variety of conditions, including slowing the brain's aging process and fighting specific conditions including sleep problems, chronic pain, anxiety, concussions, headaches, and depression. Treatments can even boost intangibles, kickstarting personal growth and fueling greater success at artistic, business, and academic ventures. Like anything, neurofeedback only gets better with multiple visits - 12 to 20 visits are often enough to achieve goals but results vary from person to person. While many clients notice benefits such as improved sleep and increased engagement after a single session, they can also unlock deeper, longer-lasting results with additional visits.