Week of Intro Classes & 3 Weeks of Crossfit, or 10 Classes at Goose Island Crossfit (Up to 65% Off)

Goose Island Crossfit

Up to 65% Off
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What You'll Get


Choose Between Two Options

  • $89 for one week of introductory Crossfit classes & three weeks of unlimited Crossfit classes ($225 value)
  • $79 for 10 performance classes ($225 value)

See the schedule for all class dates and times.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

The Fine Print


Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Subject to to availability. First intro class and 3 Ramp Up classes required; unlimited month begins after Ramp Up classes. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Goose Island CrossFit


At Goose Island CrossFit, a squad of certified instructors leads exercisers through functional workouts aimed at developing their physical fitness. Despite all the grunts of exertion and clangorous slams of barbells heard within, the atmosphere is one of fun and support. Since there aren't any mirrors for posing, coaches and classmates alike push every participant to sweat and work harder to achieve better health. The Workout of the Day might draw from Olympic weightlifting, gymnastics, or competitive hugging on any given day, each designed to sculpt muscles and improve health, whatever your age is.

Goose Island Crossfit

Gym, Fitness Class, Crossfit
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