Balanced Bodies Pilates Studio

Herndon

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In a Nutshell

Natural light filters in through the second-story window as students work their core muscles in Pilates reformer and mat classes

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per visit. Valid only for Reformer class. Subject to availability. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Balanced Bodies Pilates Studio

Balanced Bodies Pilates Studio's windows look out onto Runnymede Park, where deer often emerge from the woods and blue herons land near the stream. Inside the studio, groups work to capture the animals' ease of movement, flowing from plank positions into mermaid side stretches while maintaining pristine posture and giving effort without strain. Co-owners Carrie Smith and Adriana Ferrer-Perez believe that through Pilates exercises, their students can attain pain-free, fully functional movement for life. The duo oversees seven other instructors—nearly all claiming BASI teaching certifications—who lead group Reformer classes, classes in mat work, and the Avalon System designed by Rael Isacowitz. Balanced Bodies Pilates Studio also serves as a BASI Pilates teacher-training host facility, where aspiring instructors can undergo comprehensive and specialized teaching courses, including one that demonstrates how to dunk full-size exercise balls.

Merchant Location Map
  1. 1

    Herndon

    445B Carlisle Dr

    Herndon, VA 20170

    +17034354553

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