Since opening in 2003, Bird Rock Yoga has supported its students' journey to health and wellness by creating a calming, welcoming environment for its all-levels Vinyasa Flow classes. Every day of the week, yogis settle into the lightly heated spacious practice room, where certified instructors lead a series of continuous physical postures linked together with deep, mindful breaths. Specialty classes, such as the Detox Flow, are designed to help athletes develop the strength, endurance, and flexibility. Those looking to enhance their practice even further may benefit from one of Bird Rock's intensive, subject-focused workshops, or can become a certified instructor through their Yoga Alliance–recognized teacher-training program.