Bisao CrossFit Hallandale

Pembroke Park

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In a Nutshell

Strength training, with bursts of cardio, tones and conditions during a workout originally designed for police officers and martial artists

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person. Not valid with other offers. Tax not included. Appointment required. 24hr cancellation notice required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Bisao CrossFit

Bisao CrossFit’s coaches bring an intense, constantly changing workout program, which was originally formulated for police forces and martial artists, to the masses, tweaking its combination of cardio and strength training for individual fitness levels. They adhere to a fitness philosophy that emphasizes broad, inclusive exercises and sheds the constraints of athletic specialties, such as focusing on one muscle group or only punching bags that punch you first. The trainers motivate patrons to heave medicine balls and speed through burpees or leap over hurdles and haul loaded sacks during dynamic workouts, which they post online each day. Beyond its day-to-day assistance during CrossFit classes, the staff offers seminars, trainer certification, and consultation services for athletic teams.

Customer Reviews

Great place to work out
Juan C. · October 3, 2013
They help you a lot expecially if they see that you want it
DONNA C. · July 12, 2013
I had a great experience. Very good instruction and a great workout.
Manny G. · September 19, 2012

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