Peering through CKO Kickboxing's forest of professional punching bags, onlookers can make out men, women, and children alike. Once swathed in boxing gloves, students grapple with the heavy bags during fitness-focused kickboxing classes held every day of the week, toning muscles, boosting endurance, and setting ablaze a calorie conflagration.
CKO Kickboxing’s 10 certified instructors, each boasting abundant experience and expertise, prowl across the red and black mats during each class. They guide students through movements, ensuring proper form and politely pointing out unnoticed lettuce stuck between front teeth—an occupational hazard for anyone dedicated to eating well and working out. In addition to kickboxing classes, the studio offers courses in TRX suspension training.