Like mounting an HDTV on a terra-cotta warrior, Excel Yoga blends the ancient and the modern, shepherding students of all experience levels through serene yoga sessions, sultry belly-dancing lessons, and high-energy kickboxing and boot-camp fitness classes. A sense of community weaves throughout the studio, from the eco-friendly bamboo flooring to courses that bring families into the fitness fold, such as Kids Yoga and Mommy & Me Yoga.
Beyond its slate of exercise classes, workshops deepen yogis’ relationship with various aspects of yoga. The Anatomy Workshop, for example, blends discussion and practice to explore how certain poses can relieve physical disorders. Excel Yoga even cultivates its own fleet of enthusiastic instructors through intensive teacher training that outfits prospective pedagogues with the knowledge, poses, and sweat-proof grade books they need to lead classes.