Functional Strength Pilates

Lone Tree

154 Ratings

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In a Nutshell

Focus on developing core strength using traditional Pilates moves; studio works with physical therapists to help restore clients' mobility

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Functional Strength Pilates

Dancer, teacher, lawyer, salesperson. These were the titles held by Functional Strength Pilates’s staff before they ditched their day jobs to pursue their passion for the more-than-80-year-old practice. Out of two Denver–area locations they teach traditional Pilates, which shows students how to breathe mindfully while aligning their spines to strengthen their cores. Continued practice can help students to decompress their joints so they can move more fluidly than the Vitruvian man doing the backstroke. The exercise also integrates well with rehabilitation regimens, which explains why the staff works closely with area physical therapists, orthopedic doctors, and chiropractors and their patients. Each of the two studios bolsters the Pilates curriculum with different supplemental practices—personal training at the Lone Tree location and yoga classes in Castle Rock.

Customer Reviews

154 Ratings

Great facility, New Owner. Excellent instructors. I'd go there all the time if I could afford Pilates!!
Barbara F. · August 8, 2014
Very helpful and caring staff.
Joellyn K. · January 31, 2014
Took your 7:30am Thursday class, Stepahie instructor. Loved it! Actually felt better after the class than I have in a long time. Good job
Sandy W. · January 31, 2014
Merchant Location Map
  1. 1

    Lone Tree

    10047 Park Meadows Dr.

    Lone Tree, CO 80124

    +13035898710

    Get Directions

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