Gables Fitness

Crafts

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In a Nutshell

Experienced trainers rely on FITT—Frequency, Intensity, Time and Type—principle to create 60-minute group workouts

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per visit. Appointment required. Not valid toward personal training. Not to be combined with any other offers. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Red Zone Fitness

For 11 years, the instructors and trainers have helped clients achieve their fitness and weight loss goals. Now the workout institution has reopened its doors as Red Zone Fitness, where at this boutique style gym, in a relaxed environment, clients choose their workout duration, even in group classes. With 30-minute one-on-one or group personal-training sessions or 40- to 45-minute group fitness classes, the fitness studio follows the FITT principle: Frequency, Intensity, Time, and Type. Sessions depend on various factors that include strength aerobics, performance goal focus, exercise biomechanics, and effort. Experienced instructors lead students through group fitness classes that include Red Zone training, a group class for women that provides a heart-rate-monitored, full-body workout and strengthens the cardiovascular system in just 40- to 45- minutes with resistance and cardio training.

Customer Reviews

great place, great staff!
Christina E. · July 22, 2014
Very nice staff, clean . Would recommend to others
Mari B. · June 22, 2014
Amazing workout. Sore after just one day.
Giovanna A. · June 18, 2014
Merchant Location Map
  1. 1

    Crafts

    112 Valencia Ave.

    Coral Gables, FL 33134

    +13054611090

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