$20 Toward Fitness Classes and Training

Rondi's S.E.L.F. Fitness & PolElevation Dance Studio

104 Ratings

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In a Nutshell

A 30-year fitness veteran joins doctors, massage therapists, and lifestyle coaches to help clients forge toned bodies and healthy habits

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per visit. Must be 16 or older. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Rondi's S.E.L.F. Fitness & PolElevation Dance Studio

Rondi Stickney holds more than 10 weighty fitness certifications, which goes some way in explaining her super-toned physique. But muscles aren't her only focus—she's been helping clients overhaul their entire lifestyle for more than 30 years. Whether leading group fitness classes or coaching clients one-on-one, she leaves her charges with armfuls of healthy habits and advice. Personal-training sessions, which help clients to perfect form and avoid future injuries, run through custom-designed exercises built around each guest's fitness goals, whether they involve losing weight, toning muscle, or building the strength to punch the conference table in half for more effective PowerPoint presentations. Stickney also partners with doctors, physical therapists, massage therapists, and lifestyle coaches to help clients to attack their wellness goals from every angle.

Held in a studio dotted with cardio and strength-training equipment, classes such as boot camp, Zumba, and pole-dance fitness teem with fun ways to burn calories and build muscle mass. Family-focused sessions, such as TRX and Zumba, encourage clans to bond, and workshops fill collective consciousnesses with handy tips and strategies for preventing childhood obesity.

Customer Reviews

104 Ratings

I really enjoyed the pole dance fitness class! I can't wait to try the aerial yoga class too. The instructors are very nice. And the fun classes don't even seem like you're working out.
Karen S. · 7 days ago
Small town gym feel with all the bells and whistles!
Alison T. · January 16, 2016
The people are super nice and there are a lot of options for different and unique classes.
Tracey S. · September 4, 2015
Merchant Location Map
  1. 1

    Rondi's S.E.L.F. Fitness & PolElevation Dance Studio

    1224 Douglas Road

    Oswego

    Oswego, IL 60543

    +16305547353

    Get Directions

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