Smithtown Hot Yoga
Rows of glistening students gracefully bend and stretch within Smithtown Hot Yoga’s 4,000-square-foot studio. While the instructors’ series of yoga poses are enough to stretch out muscles and build strength on their own, the studio chips in some help with a thermostat that clocks in at at least 100 degrees during classes. This additional heat helps unlock tense muscles and detoxify bodies, as many of the studio’s regulars will readily attest. In a recent interview with Fios1 TV, a hot-yoga student who struggled with lower-back pain recounts her many attempts to find relief: trips to the chiropractor, injections, T-shirts dipped in menthol. "Nothing helped until I came to yoga," she said.
Though the studio’s instructors provide towels for each class, students are encouraged to wear light workout gear. After 90-minute classes, which run throughout the day, students can shower off or practice levitating in private stalls.
“Great place for work out thank you!! please have more discount coupon/programs going for Yoga lovers :)”
“Love the classes!!! :) ”
“My first class was great! I thought I would feel uncomfortable for not knowing how to do most of the poses,but they made me feel very comfortable and I had a great...”
“My first class was great! I thought I would feel uncomfortable for not knowing how to do most of the poses,but they made me feel very comfortable and I had a great time.The instructor was super nice and happy that I went.”
70 E Main St.
Smithtown, New York 11787