The Dailey Method

Salt River

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In a Nutshell

Teachers blend the moves of yoga, ballet, and Pilates to help students achieve proper body alignment while sculpting muscles

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Barfitness Ballet Bar Studio

After earning a degree in kinesiology in 1991, Jill Dailey McIntosh gravitated toward Pilates. She began training other teachers and helped run a personal-training and Pilates business, but she wasn't completely satisfied. She wanted her clients to be able to shape their bodies more aggressively without losing the proper alignment and form in a classroom-like setting. After visiting New York several times and training under Lotte Berk instructors, Jill was inspired to create her own fitness modality. Combining her background in kinesiology, personal training, and dance, she developed The Dailey Method at Barfitness Ballet Bar Studio. Today, her method has spread to more than 40 locations throughout the United States, Canada, and France.

A blend of Pilates, ballet, and yoga, The Dailey Method helps students strengthen and stretch the body's major muscle groups. Jill designed the low-impact classes to challenge bodies, minds, and spirit alike as students build their cores, align their spines, and tone lean muscles. Instructors help students master the proper form for each motion, whether they're swinging dumbbells or bellying up to the barre to work their quadriceps.

Customer Reviews

I am enjoying the classes...thanks.
Pauline R. · July 18, 2013
I really enjoyed the class and feel that it will really help with toning. I am looking forward to going back!
Sara C. · March 13, 2013
Thanks for a great workout
Debbie C. · January 13, 2013
Merchant Location Map
  1. 1

    Salt River

    8455 N 90th St.

    Suite 8

    Scottsdale, AZ 85258

    +14802486440

    Get Directions

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