Tri-Fitness's duo of certified trainers help clients, from athletes to those who have never exercised, build their personal fitness through both functional and sports-specific training methods. As the conditioning and speed coach for the Chicago Force women's football team, Tri-Fitness founder Ron Munvez specializes in helping athletes such as runners, golfers, and baseball players fine-tune their bodies for peak performance. He and fellow trainer Brian Lyons lead a vigorous boot-camp program and TRX Suspension classes whose exercise machines use the exerciser’s own body weight to build and tone muscle, accommodating clients of all ages and fitness levels. The recently expanded facility houses a collection of modern fitness equipment, including weighted kettlebells, Schwinn stationary bikes, and giant steel hamster wheels.
2617 W Fletcher St.
Chicago, IL 60618