Participants perform body-weight functional movements for a stronger body and a healthier lifestyle
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What You'll Get
- CrossFit classes promote the use of full-body functional movements rather than those concentrating on specific muscle groups. During Crossfit Light classes, no heavy lifting is involved and no barbells are used, just light kettlebells and dumbbells.
- Duration: 30 minutes.
- Class times: Mondays, Wednesdays, and Fridays at 4:30 p.m., 5 p.m., 5:30 p.m.; Tuesdays and Thursdays at 6 a.m., 6:30 a.m., and 7 a.m.
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 180 days. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Grand Mesa Crossfit
Equipment: Rogue, Fringe
Students should bring: Water bottle, workout clothes
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 5–10 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Come ready to work and meet the best CrossFit Community in Cedar Park/Leander
Q&A with Rebecca Remus, Owner/Head Trainer
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our trainers take to time to get to know our athletes and their goals. The members form a unique and caring bond with everyone in the class.
Besides working out, what else can clients do to spend their time at your facility?
We offer yoga and strength-training classes Monday–Thursday evenings, we have a great relationship with our local Airrosti Provider, Dr. Jeremy Robillard.
When and how did you first develop a passion for fitness?
Our trainers have been involved in athletics their entire lives. Half of them are prior service military, and we have all been passionate about CrossFit, and fitness in general, for about five years.
Is there anything else you want to add that we didn't cover?
We are involved in the community and care deeply about the fitness community in and around Leander. Everyone can benefit from CrossFit—all fitness levels are welcome.