4 Foundations Classes with 10 or 20 Group CrossFit Classes at Grand Terrace CrossFit (Up to 80% Off)

Grand Terrace CrossFit

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Up to 80% Off

Customer Reviews

7 Ratings

Yesterday was my first day (Foundation Classes) this place is clean and the coaches are very nice and friendly. Atmosphere is very welcoming, people that go there are friendly. They even have a kids play area, so they can play while you workout. I don't have kids but i thought that was pretty cool. Definitely recommend this place.
Jennifer M. · April 20, 2016

What You'll Get

Choose Between Two Options

  • $35 for 4 Foundations classes and 10 group CrossFit classes ($125 value)
  • $45 for 4 Foundations classes and 20 group CrossFit classes ($225 value)

Foundation classes are only on Tuesdays and Thursdays at 6:30 p.m., and must be completed prior to use of the 10 or 20 pack.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights and other tools.

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. 10 pack must be used within 45 days of activation and 20 pack must be used within 60 days of activation. Foundation classes must be completed prior to use of the 10 or 20 pack. Valid for new clients only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Grand Terrace CrossFit

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.