From early childhood, humans train their minds for yoga by gumming Twizzlers, stretching Stretch Armstrong, and daydreaming of diaper elasticity. Exercise inherent Yoga abilities with today’s Groupon. For $20, you get five classes at GrassRoots Yoga & Meditation (a $50 value).
GrassRoots’ yoga classes mix massage, aromatherapy, epic high-fives, and live drumming with yoga postures and deep meditation to harmonize body and mind. Choose from a variety of classes on the schedule including Vinyasa flow, gentle yoga, hot flow, Vinyasa flow on vinyl, meditation and yoga nidra. GrassRoots’ chief instructor, who has received 200 hours of holistic yoga training, strives to make the studio’s classes as spiritual as possible by focusing on classic instruction and cutting out Westernized accoutrements, such as pop music and fried Oreos.
GrassRoots’ dedication to body-and-soul healing encompasses the Earth as well as the Earth’s citizens; the studio is as green as it can be without being covered with ivy or inhabited by Hulks. The floors are bamboo, and even the products used to wash the tea mugs are organic and chemical free. Call ahead to reserve a class.
511 E 34th St.
Charlotte, North Carolina 28205Get Directions