Customized training tailored to the client’s fitness goals and physical limitations
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What You'll Get
- 20-Day Small Group Personal Training for One
- 20-Day Small Group Personal Training for Two
We’re shaking up Des Moines.
Let us shake up your workout strategy in 2018 with Des Moines’ first vibration plate fitness studio, Great Vibrations Fitness in Urbandale. Our 30-minute small-guided group fitness workouts use state of the art vibration technology coupled with cardio and strength to maximum results. Great Vibrations workouts are perfect for people who:
Are just starting their wellness journey with a fitness routine
Have limited time but crave results
Want to take their current workout program to a whole new level
Want a guided workout that minimizes injury and maximizes impact
Are working on returning to activity after injury or illness
Not all fitness needs are the same and there are many great workouts and approaches but not all workouts are created equal.
What is a vibration plate?
Often used by chiropractors and physical therapists, a vibration plate is a machine that gives the body’s muscles a high-speed workout by using vibrations to stimulate them to contract and relax. Muscles generally contract once or twice a second, but by standing on the vibration plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second.
A vibration plate based workout is ideal for everyone from elite athlete to weekend warrior to couch potato. With our personalized approach for each workout we can create the ideal program for you.
What the expert says…
Better results in less time Vibration plate fitness is like the microwave of fitness - you can do as little as 10 minutes and still achieve a great workout.
In order to develop strength, power, muscle tone and definition, it is essential to workout using correct form. Our personal trainers will help you learn and adapt your workout for your needs. This will reduce the duration of the workout, which is a real bonus for people who are time-short but crave results.
The Great Vibrations studio and workout feature the use of additional exercises and equipment to push your 30-minute workout to maximum impact. Cardio and strength round out the engagement of the core workout provided by the vibration plate workout. You’ll get a better training response, as well as increasing potential calorie burn.
Although it may sound counterintuitive to recommend whole body vibration to arthritis and other joint issue sufferers, existing studies suggest that vibration training may improve the muscle strength and the functioning of joints in people affected by common joint issues.
Overall health improvement
Numerous studies have shown that using a vibration plate can positively impact certain medical conditions. That’s not to say vibration training is some sort of miracle cure, but it can be an effective form of treatment for people who have illnesses that are physically limiting and can no longer handle forms of exercise that are too demanding. These include osteoporosis, the impact of obesity, arthritis, lower back pain, fibromyalgia, poor circulation, and chronic fatigue. Ask how Great Vibrations Fitness workout might benefit what is holding you back.
Enhanced training for other sports
Using vibration plate workouts can help you get far better sport-specific benefits. Your abilities and endurance for sports like skiing, golf, running, soccer and rugby will improve with vibration plate sessions as part of overall training.
The Fine Print
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About Great Vibrations
What makes Great Vibrations different?
Great Vibrations in Des Moines, specializes in whole body vibration workouts that are applicable to various physical fitness levels. We offer personal success coaching in a welcoming environment, designed to encourage and motivate performance of all ages and fitness levels.
Exercise is challenging. How do you keep clients motivated and engaged?
Through our Success Coaching, we take the time to personally review and track results with each member. We combine fitness therapy, dynamic exercises, interval training, high intensity cardio training, personalized individual workout plans modified for your fitness needs, all in a fun, motivating and energetic environment.
What was the inspiration for Great Vibrations?
Our founders continue their commitment to improved health and wellness for all abilities by developing new and innovative protocols in order to move people forward in the right direction. When you train with Great Vibrations, you will have access to the latest exercise programs focused on comfort, quality and support.
What do you love most about your job?
Helping someone achieve their goals in the gym helps build confidence to be able to tackle opportunities outside the gym. At Great Vibrations, we want your fitness to be a way of life.