Without a regular fitness regimen, unbalanced bodies would gradually become asymmetrical, resulting in uneven body-hair distribution and high-stakes tightroping routines. Ensure a balanced bod with today's Groupon to GreenFit Health & Fitness in Kitchener. Choose between the following options:
- For $49, you get five one-on-one personal-training sessions (a $365 value).
- For $49, you get four two-on-one personal-training sessions with a fitness partner of your choice (a $365 value).
Replete with soothing pale-lime-green walls and natural lighting, GreenFit's spacious, cheerful studio sets the stage for one-hour custom training sessions. Passionate trainers inaugurate each client's personal-training package with a full-body health assessment, discerning clients' personal goals, exercise history, and spirit animal's BMI to craft the ideal exercise program. A private facility, GreenFit ensures wait-free access to equipment such as cardio machines, open floor space, and free weights.
After invigorating mopey muscles, clients can retreat to GreenFit's shower and changing facilities. Eco-conscious health crusaders, meanwhile, take comfort in GreenFit organic cleaners, recycled paper products, and gym mats fashioned from recycled rubber tires and retired rubber chickens.
GreenFit Health & Fitness
For 10 years, seasoned personal trainer Dave Smith heard ample excuses from his clients about why they found it difficult to commit to fitness—many lacked the time, motivation, or knowledge to follow a proper exercise regimen. Inspired to combat these limitations, Dave created Make Your Body Work, an online fitness system that mirrors the experience of working with a personal trainer, without the exorbitant pricing. In his video workouts, which clients can access at any time of the day or night, Dave guides members through a rotating roster of resistance training, presenting helpful tools for scaling the exercises to different fitness levels and comprehensive instructions for each move. Instead of relying on expensive gym equipment, his fitness regimen works to tone muscles with help from cardiovascular, balance, and agility exercises, such as rapid-fire bouts of closing pop-up windows. In addition to the workout sessions, he also divulges thoughtful wellness and diet tips, a reflection of GreenFit's devotion to holistic health and environmentally friendly practices.