One or Two Months of CrossFit with Intro Courses or Month of CrossFit at Grid CrossFit (Up to 75% Off)

Brookfield

Value Discount You Save
$225 69% $156
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In a Nutshell

Functional fitness techniques help students of all abilities build muscle, burn fat, and boost endurance

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Must sign waiver. Must activate by expiration date. Not valid with any other offers or promotions. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $69 for four Elements Introductory courses and one month ofunlimited sessions ($225 value)
  • $89 for four Elements Introductory courses and two months of unlimited sessions ($350 value)
  • $45 for one month unlimited sessions (must have Crossfit experience) ($125 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

Great for those just getting started or those that are well versed in all that crossfit has to offer. It's constantly changing and there's never a dull moment. Always someone there to cheer you on and they welcome you with open arms!
Chloe L. · November 12, 2014
Merchant Location Map
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    Brookfield

    14680 West Greenfield Avenue

    Brookfield, WI 53005

    +12629237460

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