During fitness classes, instructors guide and motivate participants to help them stay in shape and improve flexibility
What You'll Get
- The facility offers yoga, spin-barre, and HIIT classes to strengthen the body and improve flexibility.
- View the class schedule
The Fine Print
About Grit City Wellness
Grit City Wellness knows balance. This collection of like-minded healers focus on wellness through fitness and meditation, leading sunrise sessions of yoga—strengthening the body's core and aligning energy channels—and cycling during spin barre classes. For recovery, they apply compression therapy to increase blood flow and reduce swelling. We provide Electric Local and Whole Body Cryotherapy.