Yoga Classes at Grow With Me Yoga + Fitness & Wellness (Up to 61% Off). Three Options Available.

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$65 40% $26
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In a Nutshell

Practicing yoga builds a mind-body connection and helps alleviate stress

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $39 for five yoga classes ($65 value)
  • $69 for ten yoga classes ($120 value)
  • $59 for one month of yoga classes ($150 value)

Three Things to Know About Yoga

Few fitness disciplines meld relaxation and strength-building like yoga. Read on to learn about its surprising origins and incredible diversity.

1. In Sanskrit, yoga means “union.” (The word shares a root with the English word “yoke.”) The things being united are the mind, body, and breath, as practitioners use motion to guide the thoughts toward peaceful awareness and away from the funny-looking dog walking past the studio window.

2. Historically, strength and flexibility were probably just side benefits. In fact, some of the first Indian yogis to arrive to the U.S. explicitly rejected asanas, or postures, as a distraction from meditation. Recent research by yogi and scholar Mark Singleton indicates that, starting in the 1920s, a Scandinavian fitness system known as Primitive Gymnastics became wildly popular in India, and began to meld with far older yoga traditions that were more concerned with breath and focus. Around the same time, other teachers in India traveled the country teaching strengthening and combat techniques under the guise of yoga, in the hopes of preparing to rise against British rule. This complex stew of influences eventually produced the blend of movement and meditation most Westerners recognize as yoga today.

3. Today an estimated 20–30 million North Americans practice yoga. What that looks like in practice is wildly diverse—everything from sweaty, tolerance-testing hot yoga to quick-flowing vinyasa yoga to “laughter yoga,” which combines yogic breathing with deliberate laughter to ease stress. One of yoga’s greatest virtues is its adaptability: props make classes accessible to older students, and prenatal classes teach pregnant women poses that take into account their extra-stretchy ligaments and tendency toward lower-back pain.

Customer Reviews

Beautiful facility and wonderful staff! Very professional!
Athena D. · June 12, 2017
Wonderful, warm and welcoming place. I love it!
Gerri B. · March 21, 2017
Only three of us in class this evening so it wasn't crowded, and the instructor could give us personalized attention. I have been out of the yoga practice for a long time, and it feels wonderful to be back in. The best way to experience it is at a studio with a knowledgeable instructor because much of the experience is about environment and technique, and Grow With Me Yoga has both. Finally, there's a studio near me that has prenatal classes!
Holly S. · March 3, 2017

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