- C$29 for 10 group fitness classes (C$120 value)
There are two classes available. Set to music, Corpo Fitness combines deep stretching and dance, as well as core-strengthening, plyometric, and flexibility exercises, for muscle-defining results ideal for women's bodies. Stretching and Conditioning is a low-impact workout of all muscle groups designed to increase flexibility, balance, and muscle tone.
Grupo de Capoeira Dendê do Recife
At Grupo de Capoeira Dendê do Recife, instructor Chrys Courchene draws upon more than 15 years of experience in Brazilian martial arts, dance, fitness and competitive sports to introduce students to a creative fitness style that emphasizes acrobatic flexibility and the ability to bust a groove right through a wall.
The studio also specializes in capoeira, a unique mixture of combat, dance, and acrobatics. At special events, Mastre Fabinho gathers some of capoeira's top Brazilian practitioners to lecture on and demonstrate their art. Besides training the next generation of capoeira all-stars, the studio hosts demonstrations and shows spotlighting the current masters of capoeira and Brazilian folkloric dance.