Shape your backside like never before by following this super-effective 30-day Workout Plan and get the lean, sculpted lower body you've always wanted with six unbeatable butt-shaping workouts featuring fitness experts Alicia Marie and Courtney Prather. In just 30 days, these 10-minute routines will slim, contour, and firm a sexy booty with a unique blend of target-toning strength, cutting-edge cardio, and ballet- and yoga-inspired workouts. Workout Breakdown: Tone-up (12 min.): Blast fat with booty-focused moves to tighten the abs, tone the legs, and sculpt a lean and lifted butt. Booty Booster (10 min.): Shed inches while toning sexy buns, legs, abs and arms with a powerful series of cardio-infused moves. Firm Extreme (9 min.): Reshape your rear with ballet-inspired moves that target-tone the booty while sculpting the core, thighs and calves. Fat-burning Cardio (10 min.): Kick your fat burn into high gear with body-toning cardio to trim and tighten the butt, thighs and waistline. Booty Yoga (10 min.): Slim your hips, abs and thighs with a yoga-inspired workout that super sculpts the booty. Dance Fit Buns (10 min.): Blast away calories and shape a firm and beautiful booty with an advanced series of dancer-inspired exercises. You will need a mat, chair and a set of light hand weights, Custom workout and music-only options. Subtitles: English (Closed Captioned).
Rating: Not Rated
Run Time: 53 minutes
Dimensions: 5.25" x 0.5" x 7.5"
Weight: 0.15 lbs