Country Heat is a high-energy, low-impact dance workout that’s so simple and so fun, you’ll love it from the very first step. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. All you have to do is follow along and before you know it, you’re scorching calories, burning fat, and melting away the pounds as you reshape your entire body - all in just 30 days.
6 Workouts on 3 DVDs
To Reduce Initial Cost: Containers Available Seperately
5 high-energy dance workouts and 1 Dance Conditioning workout give you all the calorie-burning benefits of a great cardio workout while using every muscle in your body to fire up your metabolism.
No complicated moves, no weights or equipment—just follow along for 30 minutes.
Dancing to country music is such a blast, it barely feels like a workout!
Autumn’s foolproof portion-control container system and Eating Plan let you lose weight by eating what you want in just the right amounts. (Containers available separately in this Booth)
6 Smokin' Workouts On 3 DVDs
You'll get 6 high-energy, low-impact routines that help scorch calories and incinerate fat in 30 minutes max. And every workout has a step-by-step breakdown of all the moves, plus a modifier to show you how to make the moves even easier.
No weights or equipment needed for these total-body workouts - just jump in and start dancing!
Go a little wild with songs like “Young & Crazy” while you crank up the calorie burn with moves like the Grease Step and 2-Timing Hop.
Stomp your feet as you speed up your heart rate. Moves like Scuff Squats and Saddle Jumps work your legs and glutes, but songs like “Fake ID” help you forget you’re burning major calories!
Down And Dirty:
Get down to the songs “Sideways” and “Footloose” and feel the fire in every muscle, while steps like Rocking Horse and Mule Kicks can send your metabolism soaring.
Bring The Heat:
Autumn mixes up the tempo to blast your entire body with high-energy moves set to “I Like It, I Love It” and other hot songs that get your heart pumping, so you can get fit fast.
Trail Ride: Blitz the fat in no time flat! There's no cooling your heels when you’re doing the Summertime Stomp to tunes like “Bar Hoppin’” and “Be My Baby Tonight.”
Follow Autumn’s most effective toning and conditioning moves that use your own body weight to help build muscle and sculpt your sexiest body yet. Bonus 4th DVD: Country Heat Dance Mashup You'll want to be front and center, because Autumn is cranking up her favorite songs and top fat-blasting moves from Country Heat for the ultimate 'best of' workout.
Step right in and feel the heat.
Get ready to kick up your heels and let loose for a calorie-scorching good time! This hot workout includes an exciting mash-up of moves that'll rev up your heart rate and work your body from top to bottom.
Bonus 4th DVD
WORKOUT 1: WILD GOOSE CHASE
WORKOUT 2: CARDIO ROUND UP
WORKOUT 3: BONUS LINE DANCE: SADDLE UP
The Fine Print
Offer is not eligible for our promo codes or other discounts.