Serving Size:5G(1heaping teaspoon) Servings Per Container:60 Amount Per Serving Creatine Monohydrate 5000mg * * Daily Value not established. Directions For Creatine Micronized: Add 1 heaping teaspoonful daily to cold water or your favorite beverage. While using a creatine supplement, be sure to consume ample amounts of water (ideally 120 oz a day) to avoid dehydration. Warnings: Do not use if pregnant or lactating. Consult a physician prior to use if you have any medical conditions.
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