Shaun-T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days. Guaranteed! Shaun-T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal. Complete set includes a nutrition guide, calender to track your progress, and 13 intense DVDs. No exercise equipment is necessary, all you need is a little space and a big heart.
Your personal trainer, Shaun-T, will push you past your limits with 13 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed, and you don't have to be in extreme shape to do it. As long as you're ready to dig deep, Shaun T will help you get insane results in just 60 days.
Here’s what you get: - Insanity Complete Base Set
- Thirteen Insane Workouts on 13 Dvd's - Nutrition to the Max
- 60 Day Workout Calendar
- Fitness Guide
The Workouts: - Dig Deeper & Fit Test
- Plyometric Cardio Circuit
- Cardio Power & Resistance
- Cardio Recovery & Max Recovery
- Pure Cardio & Abs
- Cardio Abs
- Core Cardio & Balance
- Max Interval Circuit
- Max Interval Plyo
- Max Cardio Conditioning & Abs
Bonus Workouts: - Insane Abs - Upper Body Weight Training - Max Internal Sports Training & Insane Abs
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