Plantain flour - 2lb/32oz Gluten Free Green Plantain Flour Paleo AIP

Sold by Jeb Foods

Up to 26% Off

Product Details


About the product
  • It is rich in iron and potassium
  • It is a perfect source of Vitamin A, vitamin B, Magnesium and Phosphorus, for people with gluten intolerance, 
  • Plantain flour is lower in calories than the regular all-purpose flour
  • Plantain flour is used as a healthier substitute for other baking flour

Plantain flour is the product of dry pulverized plantain slices. Plantains are a staple food in the tropical regions of the world. It is rich in iron, ascorbic acid(vitamin c), carotene and other vitamins. Plantain flour is lower in calories than the regular all-purpose flour. Plantain flour is a healthier substitute for wheat flour and the all-purpose flour because it doesn’t contain gluten which is the main protein found in wheat and barley, has negative effects on the body. Many people are unable to digest the gluten in wheat. Plantain flour is popular in two Puerto Rican recipes, "pastels" and "alcapurias". Both are pastries stuffed with meat, one is fried, the other is boiled. These pastries are made with plantain flour freshly grated plantains.

If you're not into tropical dishes, try the recipe below:
Plantain pancakes:
2 cups plantain flour
3 tsp baking powder
½ tsp sea salt
3 tablespoons cane juice crystals
2 eggs
3 tablespoons cooking oil
1 cup milk
mix ingredients thoroughly and spoon onto hot griddle.
Fruit can be added if desired. **Egg substitute (for autoimmune paleo protocol)2 tbsp. gelatin** (great lakes brand is from grass-fed beef) 6 tbsp. filtered** water 1 tbsp. additional coconut oil (for a total of 4 tbsp.).Great for Low Oxalate Diet. It is rich in iron and potassiumGreat for Low Oxalate Diet. It is rich in iron and potassiumGreat for Low Oxalate Diet. It is rich in iron and potassiumGreat for Low Oxalate Diet. It is rich in iron and potassiumGreat for Low Oxalate Diet. It is rich in iron and potassium

The Fine Print


  • This item is sold through the Groupon Store Jeb Foods, operated by Jeb Foods LLC.
  • The merchant is solely responsible to purchasers for the fulfillment, delivery, care, quality, and pricing information of the advertised goods and services.
  • This product is new.
  • Product eligible for free returns within 30 days.
  • Offer is not eligible for promo codes, but is eligible for Groupon Bucks.
  • Shipping and handling charges for the order will be Free.
  • U.S. shipments only.
  • Does not ship to Alaska or Hawaii.
  • Orders are typically delivered in 5-10 business days.
Offer is not eligible for our promo codes or other discounts.

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