· Vitamin D is essential to the body because of its role in calcium absorption. Not only does it maintain calcium and phosphorus levels in the blood, but it also supports bone density and healthy teeth.
· Vitamin D also supports neuromuscular function.
· Vitamin D - the "Sunshine Vitamin" is an essential nutrient that the body creates by converting cholesterol in the body via sunshine.
· Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. However, it is not abundant in food. As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.
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