Strength and Conditioning Classes from Guardian Self Protection and Fitness (Up to 74% Off)

Guardian Self Protection and Fitness

Value Discount You Save
$135 64% $86
Give as a Gift
Limited quantity available
8 bought

In a Nutshell

Instructors with backgrounds in MMA, traditional martial arts, and wrestling help clients meet strength and fitness goals

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 90 days. New customers only. Not valid for clients active within the past 6 month(s). Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $49 for one month of unlimited strength and conditioning classes and nutritional counseling ($135 value)
  • $99 for three months of unlimited strength and conditioning classes and nutritional counseling ($375 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Customer Reviews

Best workout I've had in a long time! Great instruction, great staff. I would highly recommend Guardian.
Stacey B. · June 7, 2016
Merchant Location Map
  1. 1

    Guardian Self Protection and Fitness

    102 1/2 NW 36th Street

    Seattle, WA 98107

    +12066608787

    Get Directions

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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