Yoga challenges the mind and body without the violence and hurt feelings of full-contact chess. Steer clear of overaggressive pawns with today's Groupon: for $49, you get 10 one-hour yoga classes at Best Body Fitness in Kirkwood (a $130 value).
Best Body Fitness’s certified instructors lead men and women in muscle-toning moves during integrated Hard-Body yoga classes. The one-hour sweat sessions combine traditional postures from the yoga and Pilates disciplines with strength-training moves and brief games of freeze tag. Because workouts utilize efficient floor exercises instead of heavy weights, physiques build lean muscle instead of bulking up quickly like Santa Claus in November. See Best Body Fitness’s online schedule for class times.
Best Body Fitness
The staff of fitness experts at Best Body Fitness works with its clients to lose weight and tone muscles with training and nutrition. In addition to body-composition analysis and personal training, the staff also offers fitness classes such as Hard-Body Yoga, which combines the stretching of yoga with strength training.