Learning self-defense gives you confidence when you're traveling in strange places or insulting another state's official bird. Don't give a hoot with this Groupon.
Choose Between Two Options
- $39 for a one-month membership including full gym access and unlimited self-defense and fitness classes (a $129 value)
- $89 for a three-month membership including full gym access and unlimited self-defense and fitness classes (a $297 value)
Synergy Martial Arts & Fitness
The trainers at Synergy Martial Arts & Fitness temper their students' bodies for more than just fitness. They combine more than 40 years of training experience in mixed martial arts and fighting styles such as Kenpo to guide students toward self-preservation. Lessons in the Filipino Kali method, for instance, teach students how to defend themselves with their hands, sticks, swords, and knives while stressing the importance of acquiring intelligence and discipline. Students can also learn techniques for self-defense in tight spaces, while sitting down, and against multiple attackers. Cardio-kickboxing classes, on the other hand, focus on the body's endurance and composition, using the method's kicks and punches more as aerobic exercise than as instruction for what to do to the next donut you see.