Total Body Balance helps correct postural imbalances, improve range of motion, and increase strength through ease of movement.
About This Deal
Total Body Balance is a 60 minute movement therapy class taught by Adam, a 10 years of experience expert in myofascial integration bodywork. These classes could be considered generalized "outpatient physical therapy" or "corrective dynamic stretching". It involves poses from yoga, Pilates, and ballet designed to improve ease of proper posture, increased range of motion, and overall better flexibility and comfort in the body.
Wed: 1pm & 6pm
About Gymini Lifestyle
"I help people with chronic pain, move to a state of chronic comfort." -Adam Gymini Lifestyle's mission is to provide the most cutting edge self care techniques, stretches, meditations, and mind-body hacks to help you live a life without pain easily. "Gymini" is a combination of the words miniature, and gymnasium. It's also a play on words to emulate everybody's favorite cartoon cricket. Our silly, but meaningful branding implies that there are very simple small steps that you can take to change your life, that don't take much time, or effort. You can easily change your health without spending all your time at the gym, suffering through diets, taking tons of prescription drugs or supplements every day. The best way to be well leaves time for you to do the things you truly enjoy. Gymini the Grasshopper represents our commitment to have a conscience, and bring you consistent content backed by the latest science!