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$35 for a One-Hour Private Gyrotonic Session at Gyrotonic Columbia ($70 Value)

Southeastern Columbia

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In a Nutshell

Gyrotonic is an exercise-machine-based routine that uses fluid circular motions to increase core strength, stamina, and flexibility

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit.Reservation required, subject to availability. 24-hr cancellation notice required. Must be 12 or older. Must sign waiver. Valid for new and inactive clients 12 months or longer. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $35 for a one-hour private gyrotonic session (a $70 value)

Gyrotonic sessions build core strength and agility through fluid circular motions. The specialized exercise also promotes a methodical breathing pattern that stimulates the nervous system and oxygenates the blood.

Gyrotonic Columbia

At Gyrotonic Columbia, certified instructors take full advantage of gyrotonic's circular, natural motions to help her clients get the most out of workouts. While seated on the machine, participants arch, curl, bend, and twist, using spine and pelvis to engage core muscles through a series of fluid, rhythmic, circular movements. These motions not only strengthen and tone, but also enhance flexibility and agility. As movements progress, hips and knees get in on the circulating action.

The cyclical activity also creates a particular breathing pattern that stimulates the nervous system and oxygenates blood. It's this comprehensiveness that makes gyrotonic effective, and it's why the instructors believe it is the ideal exercise. And, being able to scale workouts to beginners and veterans ensures that instructors can continual progress her clients toward their fitness goals.


Tips

  • “Great studio, equipment and atmosphere!”

  1. 1

    Southeastern Columbia

    3400 Forest Dr

    STE 2032

    Columbia, SC 29204

    +18035421521

    Get Directions

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