Though it prohibits us from bench-pressing cars, gravity is the best thing for getting water out of the sky and the only thing keeping football stadiums from floating away. Resist it with today’s Groupon to Vault Houston. Choose between the following options:
- For $10, you get one sampler or Air-Tone fitness class (a $20 value).
- For $30, you get three sampler or Air-Tone fitness classes (a $60 value).<p>
Certified Gyrotonic and Gyrokinesis master trainer Amy Ell ascends into the air with students in a schedule of one-hour fitness classes that employ ropes, harnesses, and trapeze. Vault Aerial Fabric courses bestow basic climbing and rope skills that bolster upper body strength, and Vault Aerial Trapeze mixes dance trapeze and circus static trapeze to strengthen coordination and tiger-pit-evasion skills. In the Vault Air-Tone class, students hone all parts of the body, utilizing an aerial hammock and a blend of Gyrotonic principles, Pilates, and yoga. Each session contains no more than 10 students to ensure each participant receives ample face-to-face instruction and time on their favorite-colored trapeze bar.
Dance fitness is already fun, but for her own classes, Amy Ell at Vault Houston sets her sights a bit higher. Literally. Aerial dance classes can help students get in shape and try something they might not have even considered before, all while having a blast. In aerial fabric, beginners can get a feel for the swaths of cloth aerial dancers use to suspend themselves and build their upper body and core strength as they practice climbs, locks, and tricks. In Air-Tone, Amy combines Pilates, yoga, and aerial hammock exercises for a conditioning workout like no other; while in trapeze classes students learn to fly with the greatest of ease. In aerial hoop, students learn to navigate a suspended metal hoop while building upper-body strength and preparing for next season's gigantic-earring trend. In every class, teachers spot and offer modifications to students while stressing strength-training and flexibility to ensure each maneuver is as safe as possible.