It's important to stay healthy so that you can live long enough to see the next generation of cola lovers. Never go flat with this Groupon.
Choose Between Two Options
- $29 for one private gyrotonic session with a certified instructor (a $65 value)
- $89 for three private gyrotonic sessions with a certified instructor and one private session with a master instructor (a $285 value)
Using special devices, a certified or master instructor leads participants through yoga- and dance-inspired moves designed to teach guests the proper ways to bend, twist, and stretch.
Gyrotonic Santa Barbara
Classically trained dancer Jill Denison has spent years traveling the world, educating others about the Gyrotonic method. At Gyrotonic Santa Barbara, she teaches students the method, observing the original practices of Gyrotonics founder Juliu Horvath. Although Horvath practiced Gyrotonics to ease the injuries that ended his dance career, its simple movements also benefit healthy bodies—gentle stretches and bends reeducate joints and muscles so that they move fluidly like windsocks, as they were intended. With specialized equipment, Denison and fellow teachers guide students through Gyrotonic exercises. They also offer one-on-one sessions in the Gyrokinesis method, which is based on the same principles. During Gyrokinesis sessions, they help clients link breath and movement into a continuous, relaxing flow.